Himalayan Hikers

The story of Dasheri Mango dates back more than 300 years. Its birthplace? A small village named Dasheri, near Lucknow in Uttar Pradesh, India. It’s said that the Nawab of Lucknow first discovered this mango variety in his royal gardens in the 18th century. The fruit’s unmatched flavor and fragrance quickly made it a favorite among royal families — and soon, the world.

To this day, the Malihabad region near Lucknow remains the heartland of Dasheri Mango cultivation. The region’s unique soil composition and climate play a key role in giving the fruit its characteristic sweetness and perfume-like aroma.

Why Dasheri Mango Is So Special

Each variety of mango in India has its unique charm, but Dasheri Aam stands out for several reasons:

• Distinct Aroma: Its strong, sweet fragrance fills the room the moment you cut it open.

• Smooth Texture: The pulp is fiberless and buttery — perfect for purees, shakes, or simply scooping with a spoon.

• Balanced Sweetness: Neither too sugary nor tangy — it hits that perfect sweet spot.

• Long Shelf Life: Dasheri mangoes stay fresh longer than many other varieties, making them ideal for export.

Nutritional Value of Dasheri Mango

Dasheri Mango is not just delicious; it’s also packed with essential nutrients that make it a guilt-free indulgence.

Nutrient

Amount (per 100g)

Health Benefit

Calories

60 kcal

Provides instant energy

Vitamin C

36 mg

Boosts immunity

Vitamin A

54 µg

Improves eye health

Fiber

1.6 g

Aids digestion

Potassium

168 mg

Supports heart health

Antioxidants

High

Fights free radicals

So, when you enjoy a slice of Dasheri Aam, you’re not just savoring sweetness — you’re fueling your body with vitamins, minerals, and antioxidants.

Health Benefits of Dasheri Mango

Let’s explore why adding Dasheri Mango to your diet can do wonders for your health:

1. Boosts Immunity Naturally

Rich in Vitamin C, Dasheri Aam helps strengthen your immune system and fight infections. A single mango can provide up to half your daily vitamin C requirement!

2. Improves Digestion

The natural enzymes present in Dasheri Mango aid in breaking down proteins, making digestion smoother. Plus, its fiber content helps prevent constipation.

3. Keeps Your Skin Glowing

Dasheri Aam is loaded with Vitamin A and beta-carotene, which help rejuvenate your skin, keeping it youthful and radiant.

4. Good for the Eyes

Mangoes are known as the “fruit of sight” for a reason. The Vitamin A in Dasheri Mango supports eye health and prevents night blindness.

5. Enhances Heart Health

Potassium and magnesium in Dasheri Mango help regulate blood pressure and improve overall cardiovascular function.

Dasheri Mango vs. Other Mango Varieties

Variety

Origin

Flavor Profile

Texture

Season

Dasheri

Uttar Pradesh

Sweet & aromatic

Fiberless, creamy

June–July

Alphonso (Hapus)

Maharashtra

Rich, buttery

Smooth

April–June

Langra

Varanasi

Sweet-tart

Slightly fibrous

July–August

Kesar

Gujarat

Sweet & fragrant

Firm

May–June

While Alphonso might be the “king” internationally, in northern India, Dasheri Mango reigns supreme for its balanced sweetness and fragrance.

How to Enjoy Dasheri Mango

There’s no wrong way to enjoy this tropical gem, but here are a few delicious ideas:

1. Eat Fresh: Slice it, chill it, and enjoy it straight from the fridge.

2. Dasheri Shake: Blend ripe mango pulp with chilled milk for a creamy summer treat.

3. Mango Salad: Combine diced Dasheri Mango with mint, cucumber, and a dash of lemon juice.

4. Desserts: Use it in custards, ice creams, or homemade popsicles.

5. Mango Chutney: A tangy-sweet side dish that pairs perfectly with Indian meals.

Dasheri Mango and Ice Apple – A Perfect Summer Duo

Summer in India isn’t complete without two things — Dasheri Aam and Ice Apple (Tadgola or Nungu). While Dasheri Mango brings sweetness and flavor, ice apple benefits complement it with hydration and cooling effects.

Here’s how ice apple benefits make it a perfect partner to Dasheri Mango:

• Hydration Boost: Ice apple is 90% water, keeping you refreshed during hot days.

• Skin Health: The natural sugars and electrolytes help maintain skin elasticity.

• Digestion Aid: Like Dasheri Aam, it soothes the digestive system.

• Cooling Effect: It helps balance body temperature, reducing heat-related fatigue.

A dessert bowl combining chilled Dasheri Mango chunks and scooped ice apple is not just delicious — it’s a nutrient powerhouse that beats the heat naturally.

Interesting Facts About Dasheri Mango

• The first Dasheri Mango tree still stands in the Dasheri village and continues to bear fruit.

• Uttar Pradesh alone produces over 5 lakh metric tons of Dasheri Mangoes every year.

• It’s a favorite export to the Middle East and European countries due to its long shelf life.

• Dasheri Aam is sometimes called “The Perfumed Mango” because of its strong aroma.

Storage Tips for Dasheri Mango

To keep your Dasheri Mangoes fresh longer, follow these simple tips:

1. Store unripe mangoes at room temperature until they turn golden-yellow.

2. Once ripe, refrigerate them to maintain their texture and flavor.

3. Avoid storing in airtight containers – mangoes need to breathe.

4. If you have excess pulp, freeze it in an ice tray for future use in shakes and desserts.

FAQs about Dasheri Mango

Q1. What is special about Dasheri Mango?Dasheri Mango is famous for its aromatic fragrance, fiberless texture, and perfectly balanced sweetness.

Q2. When is Dasheri Mango available?It’s usually available from June to July, depending on the weather and region.

Q3. Can I use Dasheri Mango for shakes and desserts?Absolutely! Its smooth, non-fibrous pulp makes it ideal for shakes, smoothies, and custards.

Q4. How does Dasheri Aam differ from Alphonso?Alphonso is richer and creamier, while Dasheri is more fragrant and mildly sweet — perfect for those who prefer a balanced flavor.

Q5. What are the ice apple benefits in summer?Ice apple helps keep the body cool, improves digestion, hydrates naturally, and promotes glowing skin.

Q6. Are Dasheri Mangoes good for diabetics?In moderation, yes. They have a low glycemic index compared to sugary desserts, but diabetics should consult their doctor before consumption.

Final Opinion

The Dasheri Mango isn’t just a fruit — it’s an experience, a symbol of India’s rich agricultural heritage and culinary pride. Its unique aroma, velvety sweetness, and rich history make it one of the most cherished varieties of mangoes in the world.

Pair it with the hydrating ice apple for the perfect tropical combo that nourishes your body and delights your senses. Whether you call it Dasheri Mango or Dasheri Aam, this golden delight truly deserves its royal title — The King of Aroma and Sweetness