Do you work on adapting methodologies which briefly lessen pressure yet motivation more harm over the long haul, for example, • Smoking • Drinking • Overeating or under eating • Trying to keep away from stressors by going through hours before the TV or PC • Withdrawing from companions, family, and exercises • Using pills or medications to unwind • Escaping by dozing excessively • Procrastinating • Filling up all day long with activities to try not to deal with issues Or then again • Taking out your weight on others (erupting, furious upheavals, actual brutality) What's more, perceive that you need your life to feel better as well as are focused on figuring out how to feel good.