Before you begin burning fat, you need to build your lean muscle mass. The more lean muscle mass you have, the more fat you burn because lean muscle is always burning fat. Then, after you have built your lean muscle mass, start burning fat with high intensity, short duration workouts. Weight lifting will increase your lean muscle mass and low intensity cardio will burn your unwanted fat. These are all the best solution for burning your fat. For more details, https://www.lolacovington.com/recipe/make-a-better-sandwich/.