Staying Energized During Workouts
I often lose energy halfway through my workouts. What’s the best way to maintain energy levels without feeling weighed down?
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Staying energized is all about what you consume before and during your workout. Hydration and the right nutrition are key. I found https://feedtheirgameface.com/ to have excellent tips on keeping your energy levels stable with the right food choices. Check it out for some useful advice.