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Life Boost Keto Gummies -Occasionally, some people also experience diarrhea due to high fat diet. In addition to being low in net carbs and high in fiber, many of these fruits offer a wealth of other important vitamins, minerals, and antioxidants that support overall health. Also, it's hard to follow and stick to because it's a radically different way of eating. A small handful of easy ingredient swaps make classic treats like chocolate chip cookies, apple pie, and cheesecake allowed on the ketogenic diet. Stick to the keto diet for three to six months max, says Mancinelli, noting that some people opt to cycle in and out of the diet throughout the year. In the grapefruit diet, people eat grapefruit with almost every meal.
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